O my God, I am heartily sorry for having offended Thee and I detest all my sins, because I dread the loss of heaven and the pains of hell; but most of all because they offend Thee, my God, Who are all good and deserving of all my love. I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life. Amen.
Act of Contrition
![Act of Contrition](https://www.simplycatholic.com/wp-content/uploads/2021/03/shutterstock_479029696copy-1024x587.jpg)
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